Strength/Mobility:

Skill:

WOD

5 Rounds for Time
12 Cal. Row
6 Deadlifts 225/135
3 Ring Muscle Ups
**Will take approx. 12 minutes-15 minutes.
Scoring: Total time it takes to complete WOD from start to finish. (Ex. Skeletor-340#/8:20 RX) Try to push Skeletor to focus on his efficiency in rowing. Tell him to try to pull 1 calorie per pull.

CrossFit 623 Daily WOD: 5 Rounds for Time

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