Strength/Mobility:

Skill:

WOD

30Min-EMOM
15 DB Snatch (AHAP)
100 meter sprint
15 HSPU
100 meter sprint
15 Russian KB Swing (AHAP)
Scaled: 10 reps
Scoring: Every minute He-Man must complete the designated exercise (15 DB Snatches) before resting and moving on to the next minute and the next exercise. (Ex. He-Man-100#/RX-completed total reps) or (He-Man#-Scaled to 10 reps).

CrossFit 623 Daily WOD: 30Min-EMOM

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