Strength/Mobility:

Skill:

WOD

Buy in: 800m Run
10-9-8-7-6-5-4-3-2-1
Push Press (115/85)
Pull Ups (Strict=Rx)
Buy out: 1000m Row
Scoring: Total time it takes to complete WOD from start to finish. (Ex. Biggie Smalls-100#/28:22 RX) For those doing strict pull-ups–feet cannot touch the ground, arms locked out at the bottom, chin over bar at the top.

CrossFit 623 Daily WOD: Buy in: 800m Run

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!