Strength/Mobility:

Skill:

WOD

400M Run
100 Double Unders
400M Run
80 Air squats
400M Run
60 Ab-Mat Sit Ups
400M Run
40 Pull-Ups
400M Run
20 Clean & Jerks 95/65
400M Run
10 HSPU

CrossFit 623 Daily WOD: 400M Run

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