Strength/Mobility:

Skill:

WOD

25 Min. AMRAP
2 Power Cleans 155/115
1 Box Jump Over
2 KB Swings 53/35
1 Box Jump Over
4 Power Cleans
1 Box Jump Over
4 KB Swings
1 Box Jump Over
6…..
Upon Completing 10 reps:
– weight increases on Cleans to 20# for Men/10# for Women ex.12 Power Cleans @ 175/125
-KB weight stays the same. 2-4-6-8-10 @ beginning weight, then increase @ 12-14-16-18-20, Increase again at 22, 24, 26, 28, 30 if needed.

CrossFit 623 Daily WOD: 25 Min. AMRAP

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