Strength/Mobility:

Skill:

WOD

(Pick 2 skills)
Choose 2 skills from:
*Pistols (or squats for our problem squatters)
*Muscleups
*Push-ups
*Dips
then…
16 minutes of Fun Run Course

CrossFit 623 Daily WOD: (Pick 2 skills)

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!