Strength/Mobility:

Skill:

WOD

“The Other Total”
1-Rep Max Clean
1-Rep Max Bench Press
1-Rep Max Overhead Squat
(3 attempts total for each lift-record highest weight in each lift, then your score is the total of the 3 lifts) Score-550lbs

CrossFit 623 Daily WOD: “The Other Total”

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