Strength/Mobility:

Skill:

WOD

Two-fer Tuesday
5 min AMRAP
2-3-4
Bar MU
Wall ball x5—–1 Rounds=54 reps
**Rest 3minutes**
5 min AMRAP
20 DUs
10m handstand walk
20 Hollow Rocks—–1 round=50 reps

CrossFit 623 Daily WOD: Two-fer Tuesday

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