Strength/Mobility:

Skill:

WOD

(3 min AMRAP)
3 Deadlifts 285/225
3 Box Jumps 30/24
**Rest 1 min
(3min AMRAP)
6 Deadlifts
6 Box jumps
**Rest 1 min
(3 Min AMRAP)
9 Deadlifts
9 Box jumps
Score is total reps.

CrossFit 623 Daily WOD: (3 min AMRAP)

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!