Strength/Mobility:

Skill:

WOD

EMOM for Alternating Minutes
Deadlift: (255/185)
Min 1: Deadlift increases by 1 rep every minute
Min 2: 20 Double Unders or 40 singles (this is the constant in the workout)

CrossFit 623 Daily WOD: EMOM for Alternating Minutes

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