Strength/Mobility:

Skill:

WOD

Back Squat 5×5 @70-80% of 1RM
E3MOM For 5 Rounds
200m run
In the remaining time perform as many Squat Clean Thrusters (Clusters)
Weight-135/95
**score is the total number of Clusters.

CrossFit 623 Daily WOD: Back Squat 5×5 @70-80% of 1RM

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!