Strength/Mobility:

Skill:

WOD

Invictesque
30 min. EMOM
Min 1: 8 Box Jump Overs 24”/20”
Min 2: 20 Unbroken Double Unders/ 40 Unbroken Singles
Min 3: 8 Alt Pistols (4 per leg)

CrossFit 623 Daily WOD: Invictesque

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