Strength/Mobility:

Skill:

WOD

Strict Press/Push Up
5X5 Strict Press working up to a heaviest 5 reps
5 Push-ups in between sets slow descent explosive ascent (No Snake ups)
Terrible 2’s for 4
4 RFT
200m Run
20 Burpees Rx Burpee Touch Bar Rx+
2 Power Clean & Strict Press 115/75Rx 155/105Rx+

CrossFit 623 Daily WOD: Strict Press/Push Up

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