For time
Class divided into 4 teams. ( teams may range from 2-6 athletes per team)
100 Cal Row (broken up any way however all athletes must work)
200 Meter sled push, Weight is based off ½ total weight of class
400 Meter run ( must run in single file line. All team must be present prior to beginning sled)
200 Meter Sled push
100 Cal row

CrossFit 623 Daily WOD: For time



CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!