Strength/Mobility:

Skill:

WOD

For time
300 Double unders/600 singles
**5 GHD/10 Abmat-situps on the min
(time cap will be 10 Min, begin with double-unders and on the min athletes will complete 10 Airsquats prior to returning to double-unders)

CrossFit 623 Daily WOD: For time

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