Strength/Mobility:

Skill:

WOD

30 Squat Clean for time
(suggest progressions and scaling methods)
*OTM 1 rope climb
**(RX 95/135) (RX + 115/155)

CrossFit 623 Daily WOD: 30 Squat Clean for time

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!