Strength/Mobility:

Skill:

WOD

OHS
1 – 1 – 1 – 1
CrossFit Open Workout 11.4
10 Min AMRAP of
60 Bar Facing Burpees
30 OHS 120/90
10 Muscle-Ups
Extra Work:
Cardio
Run 1 Mile Rest 3 Mins Run 1 Mile
Strength
Add 5lbs to Calculations
Bench Press 5 – 5 – 5+ @ 65% 75% 85%
Arnold Press 3 X 10
Incline Bench 3 X 10

CrossFit 623 Daily WOD: OHS

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