Strength/Mobility:

Skill:

WOD

12Min AMRAP of:
3 Cal Row, 3 Power Cleans 155/115
6 Cal Row, 6 Power Cleans
9 Cal Row, 9 Power Cleans
12, 12, 15,15 etc…
Score Is Total Reps Completed

CrossFit 623 Daily WOD: 12Min AMRAP of:

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