Strength/Mobility:

Skill:

WOD

OHS
3 – 3 – 3 – 3
Then
15 Min AMRAP of
10 OHS 95/65 Or 135/95
1 Rope Climb Or Legless Rope Climb
15 Ring Push-Ups Or 15 Ring Dips
Extra Work:
Cardio
5K Row
Strength
Bench Press 5 – 3 – 1+ @ 75% 85% 95%

CrossFit 623 Daily WOD: OHS

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