Strength/Mobility:

Skill:

WOD

20 Min AMRAP
7 Burpees
7 Power Cleans 135/95 Or 155/105
200M Run
Extra Work:
Cardio
Run 1.5 Miles
Strength
Deadlift 3 – 3 – 3+ @ 70% 80% 90%
3 Sets of 10 Glute Ham Raises
3 Sets of 15 @ Light Weight But Fast RDL’s

CrossFit 623 Daily WOD: 20 Min AMRAP

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