Strength/Mobility:

Skill:

WOD

EMOM for 10 Mins
3 Push Jerks
Then
12 Min AMRAP
5 HSPU Or Strict HSPU
10 HR Push Ups
10 Push Jerks 95/65 Or 135/95
Extra Work:
Sprint 200, 200, 400, 400, 200, 200
Rest 1:1
Strength
Back Squat 3 – 3 – 3+ @ 70% 80% 90%
3 Sets of 10 Bulgarian Split Squats
3 Sets of 5 Weighted Knee Jumps

CrossFit 623 Daily WOD: EMOM for 10 Mins

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!