Strength/Mobility:

Skill:

WOD

10 Mins to Find 1RM Hang Power Clean
Every 3 Minutes For 15 Minutes Complete the Following:
400M Run
Alternating KB Snatches 53/35 With Remaining Time
Extra Work:
Bar Muscle Progression
1 C2B + 1 T2B + 1 BarMU 3 Sets of 5 Reps
Cardio
1 Mile Run
Strength
Deadlift
5 – 5 – 5+ @ 65%, 75%, 85%
3 Sets of 5
Seated Box Jumps (As High As Possible)
3 Sets of 8
Single-Leg Romanian Deadlifts

CrossFit 623 Daily WOD: 10 Mins to Find 1RM Hang Power Clean

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