Strength/Mobility:

Skill:

WOD

“Goat Day”
EMOM for 20 Minutes
Odd Minute: Goat 1
Even Minute Goat 2
*A goat is a movement/skill you think is a weakness and would like extra work on*
**You pick the movements, load, and reps**
Post movements and total reps/weight for each
Extra Work:
20 Minutes of Stretching

CrossFit 623 Daily WOD: “Goat Day”

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