Strength/Mobility:

Skill:

WOD

10 Mins to Find 1RM Hang Power Snatch
Complete 3, 4 Min AMRAPS of
7 Hang Power Snatch 75/55 Or 95/65
5 Burpee Broad Jumps (Burpee Then Jump Length of Barbell)
Rest 2 Mins Btwn Rounds
Extra Work:
15 Mins of Handstand Walk Work
Then
3 Sets of 5
Skin the Cat’s
Max L-Sit Holds on Parallettes 3 Attempts
3 Sets of 10
Windshield Wipers

CrossFit 623 Daily WOD: 10 Mins to Find 1RM Hang Power Snatch

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