Strength/Mobility:

Skill:

WOD

15Min AMRAP
1 Mile Run
With Remaining Time Complete As Many Rounds As Possible Of:
7 Push Press 95/65
7 Knees 2 Elbows
Or
7 Shoulder-2-Overhead 135/95
7 T2B
Score is Mile Run Time & Rounds Completed
Extra Work:
Muscle-Up Work
Or
30 Muscle-Ups For Time

CrossFit 623 Daily WOD: 15Min AMRAP

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