Strength/Mobility:

Skill:

WOD

15 Mins to Find 1Rm Strict Press
L&M Test
400M Run
50 Air Squats
40 Abmat Sit-Ups
30 Push-Ups
400M Run
Or
400M Run
40 Front Squats 75/55
30 GHD Sit-Ups
20 Ring Dips
400M Run
Extra Work:
15Mins of Mobility
Then
Pick 1 Movement/Skill you would like to improve and spend 20Mins practicing that movement

CrossFit 623 Daily WOD: 15 Mins to Find 1Rm Strict Press

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