CrossFit 623 Daily WOD - Strength Strict Press 1RM Retest

Strength: Strict Press 1RM Retest

WOD: 20-MIN AMRAP

21 – Burpees

15 – Push Jerks *135/95 or 95/65 or 75/45

9 – SDHP *Same weight as above

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!